Health

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

Use the BMR CALCULATOR to determine how many calories you should consume while resting ...

Results

BMR
—
kcal/day
TDEE (moderate)
—
kcal/day

About the BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

This calculator helps you quickly compute results with precision. Simply enter your values and get instant results.

How to Use

  1. Enter the required values in the input fields
  2. Results update automatically in real-time
  3. Review the calculation steps for transparency

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Examples

Try different input values to see how the result changes. This helps you understand the relationship between variables.

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Our calculator uses standard mathematical formulas to provide accurate results. Always verify critical calculations independently.

Yes, all our calculators are completely free with no registration required.

Yes, use the embed feature to add this calculator to your website.

User Reviews

4.8
Based on 493 reviews
Chris E.
2 months ago

Been using this BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation) for months now. Consistent results every time and the page loads super fast.

Alex C.
6 months ago

The BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation) is accurate, ad-free, and mobile-friendly. Everything I want in an online calculator.

Ibrahim A.
8 months ago

Five stars for the BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation). Clean design, no popups, and the calculations are always trustworthy.

Ben W.
4 months ago

As a Health professional, I rely on quick calculations all day. This BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation) saves me time on every project.