Health

RMR Calculator - Resting Metabolic Rate

Do you want to know how many calories you burn while resting? The answer is close at ha...

Results

BMR
—
kcal/day
TDEE (moderate)
—
kcal/day

About the RMR Calculator - Resting Metabolic Rate

This calculator helps you quickly compute results with precision. Simply enter your values and get instant results.

How to Use

  1. Enter the required values in the input fields
  2. Results update automatically in real-time
  3. Review the calculation steps for transparency

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Examples

Try different input values to see how the result changes. This helps you understand the relationship between variables.

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Our calculator uses standard mathematical formulas to provide accurate results. Always verify critical calculations independently.

Yes, all our calculators are completely free with no registration required.

Yes, use the embed feature to add this calculator to your website.

User Reviews

4.8
Based on 375 reviews
Sarah M.
1 year ago

I use this RMR Calculator - Resting Metabolic Rate at the office and at home. Works the same on desktop and my tablet.

Aisha N.
10 months ago

The RMR Calculator - Resting Metabolic Rate is accurate, ad-free, and mobile-friendly. Everything I want in an online calculator.

Emily W.
3 weeks ago

I use this RMR Calculator - Resting Metabolic Rate on my phone while shopping. Way easier than pulling out a calculator app every time.

Megan F.
8 months ago

The RMR Calculator - Resting Metabolic Rate made a confusing formula easy to understand. Great tool for anyone new to Health.