Health

Maintenance Calorie Calculator

This maintenance calorie calculator allows you to calculate how many calories your body...

Results

BMR
—
kcal/day
TDEE (moderate)
—
kcal/day

About the Maintenance Calorie Calculator

This calculator helps you quickly compute results with precision. Simply enter your values and get instant results.

How to Use

  1. Enter the required values in the input fields
  2. Results update automatically in real-time
  3. Review the calculation steps for transparency

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Examples

Try different input values to see how the result changes. This helps you understand the relationship between variables.

Formula

BMR = 10×weight + 6.25×height - 5×age + s

Our calculator uses standard mathematical formulas to provide accurate results. Always verify critical calculations independently.

Yes, all our calculators are completely free with no registration required.

Yes, use the embed feature to add this calculator to your website.

User Reviews

4.5
Based on 397 reviews
Hannah I.
10 months ago

This Maintenance Calorie Calculator is now my go-to for quick checks. Accurate, free, and works without creating an account.

Elena R.
10 months ago

Needed the Maintenance Calorie Calculator for a tax estimate. Results were clear and matched what my accountant calculated.

Rachel S.
10 months ago

I recommend this Maintenance Calorie Calculator to everyone in my Health class. Free, fast, and actually explains the math.

Nina P.
8 months ago

I use this Maintenance Calorie Calculator on my phone while shopping. Way easier than pulling out a calculator app every time.